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An increasing number of people are suffering with irritable bowel syndrome (IBS), a gastro-intestinal health problem.

Triggers of IBS

1. Hypersensitivity or intolerances to foods

2. Stress or emotional problems

3. Inflammation and infections in the intestines caused by unfriendly bacteria or parasites. These can give rise to Leaky Gut Syndrome, where there is an increase in the permeability of the intestinal mucosa. Here, undigested food particles and chemicals can permeate the walls of the intestines and enter the bloodstream. The immune system can become overloaded by this and cause inflammation, mucosal sensitivity, abnormal movements and response from secretions.

4. Dysbiosis. The good and bad bacteria in the intestines become imbalanced.

5. Altered bowel flora. This can be the result of antibiotics, laxatives, diarrhoea or low dietary fibre.

Lifestyle and Diet Factors

An increase in the intake of water and dietary fibre, mainly from fruit and vegetables, can be quite beneficial, as can a reduction in the consumption of diuretic beverages - tea, coffee and other drinks that contain caffeine.

Constipation, diarrhoea and dysbiosis (toxic bacteria) may be directly attributed to food sensitivities and intolerances.

Gas that’s trapped in the intestines can cause bloating and wind, though how this painful condition arises is not fully understood. Bacteria may cause lactose to decompose. This can give rise to much gas, bloating, and rumbling within the intestinal tract. Bowel movements or diarrhoea may result soon after consumption of dairy foods.

One of the factors thought to play a strong role in IBS pathology are food intolerances. Bacterial fermentation can be the result, with symptoms caused by the increased production of intestinal gases.

Possible natural treatments for IBS:

1. Drinking one-and-a-half litres of pure water daily, in addition to usual beverage intake.

2. Reducing or eliminating tea, cocoa, chocolate, cola and alcohol.

3. Identifying and eliminating possible food sensitivities/allergies.

4. Although some people do have problems with raw foods, in general there are benefits from increasing fibre intake from fruits and vegetables.

5. Cutting stress levels.

The treatment involves a good client/therapist relationship. The client must be committed to taking an active part in overcoming this disorder.

If the practitioner feels it is necessary, laboratory tests may be ordered to find out if the patient has food allergies or intolerances, candida overgrowth or a leaky gut.

Irritable Bowel Syndrome, or IBS, is a gastro-intestinal health problem suffered by an increasing number of people.

Suggested IBS Triggers

1. Food hypersensitivity or intolerances

2. Stress or emotional disturbances

3. Parasites or unfriendly bacteria which can cause intestinal infections and inflammation. These can lead to an increase in the permeability of the intestinal mucosa. This is called Leaky Gut Syndrome. This allows food particles and chemicals to enter the bloodstream before they are fully digested. The immune system can become overloaded by this and trigger an increase in the body’s inflammatory response, giving rise to mucosal sensitivity, unusual motility and secretory response.

4. Dysbiosis. The good and bad bacteria in the intestines become imbalanced.

5. Altered bowel flora. This can be the result of antibiotics, laxatives, diarrhoea or low dietary fibre.

Diet & Lifestyle

An increase in the intake of water and dietary fibre, mainly from fruit and vegetables, can be quite beneficial, as can a reduction in the consumption of diuretic beverages - tea, coffee and other drinks that contain caffeine.

Constipation, diarrhoea and dysbiosis (toxic bacteria) may be directly attributed to food sensitivities and intolerances.

Gas that’s trapped in the intestines can cause bloating and wind, though how this painful condition arises is not fully understood. Bacteria may cause lactose to decompose. This can give rise to much gas, bloating, and rumbling within the intestinal tract. Bowel movements or diarrhoea may result soon after consumption of dairy foods.

Food intolerances are thought to play a major role in the pathology of IBS. This can result in bacterial fermentation, creating an increase in hydrogen gas that may trigger certain IBS symptoms.

Possible natural treatments for IBS:

1. Water is important. Drink about a 1.5 litres. This is on top of the consumption of other beverages.

2. Reduced consumption of alcohol, cola drinks, tea and coffee, and chocolate.

3. Identifying and eliminating possible food sensitivities/allergies.

4. Although some people do have problems with raw foods, in general there are benefits from increasing fibre intake from fruits and vegetables.

5. Cutting back on stress.

The treatment is a collaboration between the client and the therapist. It is, therefore, vital that the client be committed to taking an active role in dealing with the disorder.

The therapist may feel that that laboratory blood tests are required to find out if there are any food allergies or sensitivities. Other tests that can be ordered include those for leaky gut syndrome and overgrowth of candida yeast.

Children are known for lighting up the lives of everyone around them with their gentle spirits. That same gentle spirit, however, can turn quite violent when a child complains because he wants something. For parents trying to handle children affected by the all too well known I Want syndrome, the tips in this article should prove useful.

Complaining is not cute behavior and parents must learn that it should not be tolerated or rewarded. Throwing a temper tantrum because they cant have a certain toy from a store should not be considered a cute phase that the child just happens to be passing through. Indulging the child to end the embarrassment of a public tantrum is not helpful either.

Children learn quickly. A child that discovers they can get what they want by acting out will do it again and again. “The monster” is born. Setting them on this course makes it harder to break the habit as they age.

Giving children a weekly allowance can help. Since children receive everything they have from their parents, the parents money appears to them to be theirs as well. While household payments and purchases are made by Mom and Dad, it doesnt mean that a childs every desire has to be fulfilled by them as well.

Children will experience having their own money for the first time when receiving an allowance. Teach them to save their money each week. They will be truly fascinated as they patiently watch their small stockpile of savings grow until they can buy that toy theyve been so desperately waiting for.

Watch your spending habits. Children mimic what they see. If their parents buy everything that they want, the child will likely want to do the same. Include your children in the family budget. Convene a family meeting once a month to discuss the financial picture.

Explaining how saving works in their favor gives kids a head start in the money game. Explaining to kids that parents also have to save for things they want and for family vacations, gives them a better understanding of family finances. Money really doesn’t grow on trees.

Children will always want things; its part of who they are. But they can be taught to be less greedy and share with others if parents teach them well. When children are still young and their allowance is small, let them spend their money at the dollar store.

Youngsters are a prime target of television commercials advertising the newest and best toys. When kids ask for things, telling them well see or maybe will be interpreted by them as a yes. Teaching kids to save up for such purchases themselves or to make wish lists for Christmas and their birthday can help them view money more realistically.

Kids are a blank slate. They believe that they are entitled to whatever they see and want. You can change this behavior through the tips above.